daniel get a clue - the guy has been sick

Is it necessary for anyone looking to achieve a certain goal for their physique to know their macronutrient goals/calorie requirements and adjust them ?

Tyler, Keep the focus on you... those that care understand... know you care about your followers... might suggest you photo your recovery to share so others might learn from your journey..YITB...

Daniel - In the members section you will have new videos weekly along with my exact daily workout blog and nutrition blog. Apologies for delays and thank you for you and everyone else's patients

Tyler, I know there's a lot on your plate. However, if sense you haven't posted for seven days, it make us wonder what will happen if we become members. ...not a criticism, just some fiendly advice from someone who has really benefited from your advice.

Hey Tyler, i've recently bulked up to my goal and im looking to cut roughly 5-10lbs of pure body fat in the next 6 weeks. I was wondering if it's possible to do "too much" cardio and lose muscle, assuming i am taking adequate protein? Im afraid of doing more then 40 minutes of cardio on non-training days and more then 20 minutes of cardio on training days. Im also confused on the intensity i should be doing during these cardio sessions, is it possible to go too intense for too long to hinder my recent gains?

hiii

Need a recommendation of snacks to eat at work. I always hit my egg whites and oats in the morning before work and have brown rice with chicken for lunch but was curious as to what you would recommend for snacks throughout the day (around 9:30am and 3:30pm).

A few months ago you mentioned a program by Hany called"Get Jacked for 2012". Anyway, you can post it or do you know where you could find that issue of Muscular Development. Thanks

Tyler, i noticed your not on evogen products anymore? Any specific reason? Just changing it up? I see you've swapped EVP for Superpump and Glycoject for Karbolyn. What about Cell K.E.M.? Are there any additional items part of your stack right now? Are you still trying to put mass back on? Thanks and good luck with your comeback tour!